An Exercise develops Iinstant Self Confidence

Posted by admin

June 19, 2010

Let’s try an exercise in developing instant self confidence:

Think of a time when you were totally confident, you felt powerful and there was no doubt in your mind. As those feelings come back to you they will peak and subside. Start clenching your fist. Repeat this and then test it by clenching your fist. If you’ve done it right you should feel a welling up of those same emotions. This is how simple it is. See what a difference anchoring can make to your life? Imagine firing off this confidence anchor whenever you are feeling a little unsure of yourself.

You can also do this to other people. The same principles apply. The effectiveness of the anchor depends on the strength of the emotional experience, the uniqueness of the anchor and the number of times it is repeated.This article covers the very basics of anchoring a good practitioner course will give you many powerful anchoring techniques and applications from training to playing poker. As mentioned near the beginning of the article imagine anchoring everyone around you to positive feelings. How about being able to anchor your boss to good feelings? Would this make a difference to your career? You bet it would.

If you could anchor yourself to states of extreme confidence power and motivation that you could then fire off at any time you wanted what would be different about your life? Imagine being able to do the same to the people around you. Would this increase you power as a business leader or manager? How about doing it to your children as a parent? The possibilities are immense.

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